Self-Care
Do you Need a Fake-cation?
I’ve been working from home for two and a half months. I’ve cancelled a much needed vacation with my husband where we planned to do a whole lot of nothing but sit on the beach…
Keeping Mentally Healthy During Unprecedented Times of Global Stress
Many of us are feeling anxious, stressed, or depressed during the COVID-19 crisis. We keep seeing lousy news, are locked inside our houses, and are suffering from a lack of physical human connection. Thirty-five percent…
6 Tips for Staying Sane While Working From Home
Many of us are transitioning to a new way of working. Even those who worked from home before probably did not have their family members home all the time. Our work environments, schedules, routines, and…
5 Tips to Overcome Professional Ghosting
He wouldn’t call me back. Texts and emails went unreturned. I thought we had something special, then he vanished. No, this wasn’t an ex-boyfriend that disappeared, I was professionally ghosted. Professional ghosting is a term…
7 Tips for Escaping the Chaos of Christmas
My focus with my coach this week was how to survive the chaos of Christmas. It seems like no matter how much effort we put in to simplifying and focusing on what really matters, the…